Joe Rogan talks about push-up endurance, the difference between push-ups and displays of power, and working out with batting gloves before discussing the meaning of queerbaiting.
The three to five program is a great program for strength and includes selecting three to five exercises performed for three to five repetitions, three to five times per week with a rest interval between two to five minutes for things like speed, power, and strength.
A man improves his muscle endurance through progressive overload and a standardized rest period of three minutes.
The podcaster emphasizes the benefits of aerobic and capacity workouts for their physical and mental health. They explain their personal routine, including a 30-minute capacity workout with low intensity and set targets.
The world of strongman tests athletes to their limits, with unconventional challenges that push the human body to the extreme, including carrying fridge-sized boulders and sprinting up steep mountains with added weight.