Clip
Safety and Dosage of Vitamin D Supplements
1:29:58 - 1:32:25 (02:27)
The risk of hypercalcemia due to high levels of vitamin D3 supplementation is extremely rare according to scientific literature. A dosage of at least 4,000 IUs is recommended to raise vitamin D levels from 20 to 40 nanograms per milliliter if there are no genetic changes affecting vitamin D metabolism.
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