In this podcast, the speaker talks about how one can survive the worst part of their life by allowing their mind to have a way out that is not death and being able to go back to the starting point in their mind.
In this podcast, the speaker describes how pushing through suffering can lead to a better life. He uses his experience running a 100-mile race as an example of how connecting the mind and body and not allowing any way out can lead to success.
Our minds are not meant to solely make us happy, but to keep us alive on this planet.
Patience is key to achieving long-term goals. Keeping a long-term vision in mind allows us to stay motivated and focused in the present moment.
The speaker shares three important lessons that he has learned from life, including the importance of taking time for oneself, learning to forgive, and constantly learning.