Creatine supplementation has the greatest positive effects on individuals with low creatine, while having little to no effect on those with normal to high levels. It does not affect hormone production but can improve physical performance.
This podcast discusses the fundamental role of hydration, electrolytes, and vitamins in optimal nerve cell function and overall bodily systems. The importance of the proper ratios of sodium, magnesium, and potassium as well as vitamins D3 and K2 are highlighted.
This episode provides tips to combat jet lag, offset negative side effects of shift work, and improve the quality of sleep with single ingredient supplements at optimized dosages. Previous episodes have discussed themes of wakefulness and sleepiness and how to improve sleep using various parameters.
This podcast discusses the benefits of using single-ingredient supplements with dosages that allow for a cost-effective and optimized supplementation protocol. Additionally, they touch on the role of hydration and electrolytes for proper body function.
This podcast discusses the topic of lucid dreaming, as well as a supplement strategy that emphasizes single-ingredient supplements, and the potential for learning and unlearning to take place during sleep. The focus is on unlearning troubling emotional events during dreams.
This podcast emphasizes the crucial role of hydration and electrolytes in maintaining optimal health and function of our bodily systems. The proper ratio of electrolytes including sodium, magnesium, and potassium, is essential for nerve cell function and cellular optimization, while vitamin D3 and K2 regulate cardiovascular function and calcium in the body.