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The Benefits of Cross-Country Skiing for Longevity
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1:54:08 - 1:55:45 (01:36)

Cross-country skiing can have significant benefits for longevity, as evidenced by a 92-year-old with a VO2 max close to an average college student. Regular participation in the sport, for 40 to 50 years consecutively, is key to achieving these benefits.

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