Chapter
The Positive Effects of Training for Longevity
1:52:32 - 1:55:45 (03:12)
While training is an important factor in reaching a high VO2 max, it is not necessarily essential for improving longevity. A study showed a 92-year-old with a VO2 max close to that of an average college student.
Clips
Caloric control is more important for fat loss consistency than aging or fasting.
1:52:32 - 1:54:08 (01:35)
Caloric control, Fat loss
Summary
Caloric control is more important for fat loss consistency than aging or fasting. The positive effect of fasting on longevity is a misconception.
ChapterThe Positive Effects of Training for Longevity
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Cross-country skiing can have significant benefits for longevity, as evidenced by a 92-year-old with a VO2 max close to an average college student.
1:54:08 - 1:55:45 (01:36)
Cross-Country Skiing
Summary
Cross-country skiing can have significant benefits for longevity, as evidenced by a 92-year-old with a VO2 max close to an average college student. Regular participation in the sport, for 40 to 50 years consecutively, is key to achieving these benefits.