The interviewee discusses the challenges of balancing their commitments to their own work with requests to get involved in other people's projects. While they have gotten better at saying no, there are still external pressures that make it difficult to avoid such requests.
The speaker shares how they learned to embrace vulnerability on social media after sporting a facade in real life. They discuss the difference between superficial conversations on social media versus the opportunity for deeper connections and discussions on feelings.
The speaker emphasizes the importance of feeling supported by experts who can provide guidance, ask questions, offer support, and listen. She encourages listeners to recall past experiences of receiving help and support to connect with that feeling of safety and non-danger.
The "liking gap" is the fear of reaching out for support from friends due to the belief that they don't like you or will be burdened by you, but in reality, not asking for support can make them feel excluded and unsure of how to help.
The ability to stand up for yourself and recognize that not everyone has the best intentions can be a major source of wisdom and lead to positive outcomes, as illustrated by the speaker's experience in writing a book.
The podcast discusses how individuals with personality disorders seek psychotherapy to be liked and accepted by others, while also exploring the concept of describing old demons and how it can help those with personality disorders move forward.