Making your bed every morning can set the tone for a productive day and reinforce the idea that small actions can have a big impact.
The speaker asks their guest about their morning rituals and habits that lead to better days.
Preparing the night before for the next morning can significantly decrease stress levels and lead to a better morning routine. This includes mastering the night to master the morning.
The host describes his process for preparing for interviews with high profile guests, such as researching news articles, listening to podcasts featuring the guest, and writing out specific questions.
The speaker has been following the same exercise protocol and diet for years, resulting in significant muscle gain and fat loss. He emphasizes the importance of consistency and occasional variation in enjoyable activities.