Seed oils, also known as vegetable oils, are commonly used in cooking and food production, but they may lead to health issues such as heart disease. Many restaurants and food products contain these oils, making it difficult to avoid them completely.
The speaker talks about being recommended to use Bring a Trailer and later discusses his decision to only use seed oils. However, he also mentions his surprise and disappointment to find these oils listed in the ingredients of his food products.
A doctor discusses the confusion surrounding food labeling and how products labeled as "corn" or "healthy" can be misleading for consumers.
The safety profiles of supplements like Vitamin D, Magnesium, and Fish Oil are high and recommended by experts. Eggs, leafy greens, berries, avocadoes, and grass-fed beef are among the five best foods for optimal health.
Avoid consuming foods high in inflammatory omega-6s such as highly processed seed oils like corn and vegetable oil. Instead, use olive oil which is very important and has numerous health benefits.
Learn about the importance of whole grain foods, vegetables, and avoiding pro-inflammatory fats for a healthy diet.