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The Effects of Alcohol on Sleep
11:09 - 17:05 (05:56)
Alcohol disrupts the second half of the night's sleep and affects the amount of REM sleep. The brain tries to get back some of the REM sleep that has been lost.
Alcohol disrupts the second half of the night's sleep and affects the amount of REM sleep. The brain tries to get back some of the REM sleep that has been lost.