Chapter
Alcohol disrupts sleep patterns
04:55 - 17:05 (12:09)
Consuming alcohol before sleep leads to fragmented sleep patterns that affect the necessary REM sleep. The electrical signature of sleep patterns while under the influence of alcohol differ significantly from those during a natural night of sleep.
Clips
The Tim Ferriss Show presents the greatest form of flattery by bringing together clips from some of the best podcasters and interviewees worldwide, featuring wisdom and practices from world-class performers that listeners can apply to their own lives.
04:55 - 08:34 (03:38)
Summary
The Tim Ferriss Show presents the greatest form of flattery by bringing together clips from some of the best podcasters and interviewees worldwide, featuring wisdom and practices from world-class performers that listeners can apply to their own lives.
ChapterAlcohol disrupts sleep patterns
Episode#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
PodcastThe Tim Ferriss Show
The negative impact of alcohol and caffeine on sleep is discussed in this episode, including how alcohol harms deep sleep and how caffeine disrupts the circadian rhythm.
08:34 - 11:09 (02:34)
Summary
The negative impact of alcohol and caffeine on sleep is discussed in this episode, including how alcohol harms deep sleep and how caffeine disrupts the circadian rhythm.
ChapterAlcohol disrupts sleep patterns
Episode#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
PodcastThe Tim Ferriss Show
Alcohol disrupts the second half of the night's sleep and affects the amount of REM sleep.
11:09 - 17:05 (05:56)
Summary
Alcohol disrupts the second half of the night's sleep and affects the amount of REM sleep. The brain tries to get back some of the REM sleep that has been lost.