Gym closures due to the pandemic have severely impacted customers who have made a significant transformation in their physical and mental health, but also due to the loss of routine, community, and financial commitment. This has added to the list of reasons of why they are upset because of the pandemic situation.
The trainer came to the house. The author is a fitness coach. The trainer is good at their job.
Learn how to create a fitness program that works for your lifestyle, including strategies for dealing with a busy job or other non-negotiables in your life.
The speaker discusses how society has become so accustomed to instant gratification with little effort that trying something new which requires effort becomes uncomfortable. He advises against anticipating the discomfort and recommends embracing the challenge.
Adam Schafer discusses the snowball effect of building healthy habits, where each step becomes bigger as you build confidence and discipline, and the space between the steps gets shorter. He shares how he motivates and helps his clients to develop a good relationship with working out and nutrition, which eventually leads to them wanting to do more and improve their habits.
This podcast episode explores whether genetics or DNA factors can hold someone back from losing weight after many attempts, and suggests that measuring biomarkers in blood may be necessary to understand and overcome such barriers.