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The impact of THC and alcohol on sleep
1:18:28 - 1:20:59 (02:31)
The use of THC may disrupt REM sleep, leading to a rebound effect of increased REM sleep when usage is stopped. Alcohol is also shown to negatively impact the quality of sleep.
The use of THC may disrupt REM sleep, leading to a rebound effect of increased REM sleep when usage is stopped. Alcohol is also shown to negatively impact the quality of sleep.