Chapter
THC and Sleep: Behind the Science
1:11:41 - 1:20:59 (09:18)
THC can disrupt REM sleep and can lead to dependency and tolerance, meaning that individuals may develop a need to increase the dosage, and it can result in reduced sleep quality.
Clips
Dr. Matthew Walker discusses the relationship between THC and REM sleep, referencing the first writings from British physician Dr. Glenn Dining in 1843 about the sedative effects of hemp resin for sleep.
1:11:41 - 1:15:05 (03:24)
Summary
Dr. Matthew Walker discusses the relationship between THC and REM sleep, referencing the first writings from British physician Dr. Glenn Dining in 1843 about the sedative effects of hemp resin for sleep. He also emphasizes the importance of tracking REM sleep using biometric devices when consuming THC.
ChapterTHC and Sleep: Behind the Science
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
Consistent use of THC for sleep can lead to tolerance, dependency, and withdrawal symptoms such as rebound insomnia.
1:15:05 - 1:18:28 (03:22)
Summary
Consistent use of THC for sleep can lead to tolerance, dependency, and withdrawal symptoms such as rebound insomnia. The amount needed for harmful effects on sleep is unclear, but the withdrawal symptoms are observed and reliable enough to be included in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
ChapterTHC and Sleep: Behind the Science
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
The use of THC may disrupt REM sleep, leading to a rebound effect of increased REM sleep when usage is stopped.
1:18:28 - 1:20:59 (02:31)
Summary
The use of THC may disrupt REM sleep, leading to a rebound effect of increased REM sleep when usage is stopped. Alcohol is also shown to negatively impact the quality of sleep.