Starting a relationship with conscious conversations about the future and working together with an accountability therapist or coach can create a sense of togetherness, alignment, and agreements, which is important to maintain a great relationship.
The speaker discusses their various experiences of attempting to develop and grow as a person, including emotional intelligence workshops, meditation, and extreme physical challenges, in an effort to find what resonates most with their authentic self.
In this podcast, the speaker discusses their personal experience with psychoanalytic psychotherapy, emphasizing that talk therapy is the only thing they have felt drawn to over the years. Although it takes time, dedication, and courage, they recommend going to therapy more than once a week and being true to oneself in order to fully reap its long-term benefits.
A person attended counseling sessions with a counselor and another individual for three hours a day for a week straight.
The speaker reflects on how her relationship with her body and her somatic awareness has been beneficial to her decision-making process throughout her career.
The speaker advocates for the importance of therapy, being in a therapeutic experience, and taking time to reflect. Without reflection, individuals may remain stuck in a constant state of creative output without growth or progress.