The integration period after a psychedelic session is crucial as it allows one to reinforce their experience and create a resilient linkage. Moreover, it helps to understand and process the experience to figure out its significance.
The idea of being fully engaged in any activity can bring love, compassion, and productivity, creating a sense of heaven on earth. By applying yourself and committing to each moment physically, mentally, emotionally, and spiritually, you can achieve this state of mind.
Antoine Vaillant discusses his morning meditation practice and the benefits of training your mind to avoid distraction and focus on the present moment. He follows a pattern of shamatha meditation and focuses on the energy flowing from his first to seventh chakra.
Tim Fain, a composer, and violinist talks about how he tunes his music by meditating and being aware of how his consciousness shifts in the moment. He also discusses the concept of Buddhism and cultivating dispassion for everything.
The sixth phase of manifestation involves practicing a spiritual or religious blessing where you give love and compassion to all life and manifest exactly how you want your day to unfold, utilizing the brain's reticular activating system and spiritual theories from Michael Beckwith, Esther Hicks, and other spiritual teachers. This concept emphasizes that the universe has our back, and everything that happens to us is happening for us.