Author and speaker, Robin Sharma, discusses the advantages of waking up at 5 a.m., and encourages listeners to challenge their own beliefs that may be holding them back from trying new routines or habits.
The speaker asks their guest about their morning rituals and habits that lead to better days.
Sunlight exposure early in the morning aids in regulating the circadian rhythm by down-regulating adenosine receptors that cause tiredness.
Discover how to create a great morning routine by focusing on your evening routine. The choices you make at night will determine whether your next day will be easy and empowering.
The Daily Motivation Show is a podcast designed to kickstart your day with inspiration and insights to help you take your day to the next level.