Learn about the benefits of breath control and how you can use it to secrete adrenaline and feel more alert. It's a natural process that even occurs when you sleep.
In this excerpt, the speaker talks about the effects of adrenaline in our body and how some people enjoy the sensation of adrenaline more than others because of the alertness and hyperacuity it provides.
The paraphacial nucleus takes over when we experience stress, causing us to breathe in a panicky way. To combat this, it's important to practice controlled, rhythmic breathing, especially when in cold water during deliberate cold exposure exercises.
This podcast discusses the benefits of cyclic hyperventilation with breath retention, more commonly known as Wim Hof breathing, and how it can help you learn to hold your breath longer. By exhaling deeply, we blow off carbon dioxide, which slows down the impulse to breathe again.
The internet trend of ASMR involves people whispering about various topics, leading some individuals to experience pleasurable shivers down their spine. Additionally, individuals who practice Kundalini breathing may report feeling a sense of being outside of their head.