The podcast will provide a rational guide to supplementation, taking into account dosage, sourcing, and the different types of supplements as they relate to mental health, physical health, and performance.
Chris Kresser talks about the 80-20 rule for supplements that can give the most benefit for the lowest cost. He also shares his thoughts on supplements not being just supplements, but rather a way to augment what should already be there.
Using a sauna regularly has been shown to have a positive effect on cardiovascular health, including reducing the risk of heart disease, improving blood pressure and left ventricular function. Additionally, sauna use can increase endurance and activate stress response proteins, which have been linked to increased longevity in lower organisms and human populations.
The consensus is that getting nutrients from food is better than supplements, but supplements have value if you have a deficiency or if you cannot obtain the nutrients from your diet. Vitamin E has eight different isoforms, and vegan or vegetarian diets may cause deficiencies in some nutrients.
This episode discusses the benefits of non-hormonal-based supplements to enhance muscle growth and fat loss, improve energy and physical performance, and promote longevity. Creatine monohydrate is highlighted as a supplement with numerous potential benefits, such as aiding in muscle recovery and fat loss.