Cicely Williams, a British physician, noticed that bottle-fed infants in Malaysia had higher rates of infections and malnutrition compared to breastfed infants. Her observations challenged the widespread use of baby formula and highlighted the importance of breastfeeding for infant health.
The nutrition plan for high performers needs to be focused on developing the micronutrient to get the most out of the food choices that provide high energy levels instead of scaring them away.
This episode explores the benefits of tracking macronutrients and micronutrients, as well as the flexibility and long-term impact on health. While some individuals may take it to the extreme with the "if it fits your macros" approach, maintaining a balance of energy consumption can have a significant impact on performance and overall health.
Animal-based protein generally contains more bioavailable, complete proteins at a lower calorie intake compared to plant-based protein. It is difficult for plant-based protein to match the same amount of relative amino acids, so it is not recommended for athletes to switch to a plant-based diet for performance reasons.
The 'Protein Gap' misconception was debunked in 1952, as the real issue with malnutrition is lack of access to food and not protein deficiency.
Eating more protein can help with satiety and is an easy way to improve your nutrition.