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The Link Between Cortisol and Depression
31:13 - 32:50 (01:37)
Increased levels of cortisol, a stress hormone, are linked to depression and anxiety. Carbohydrates can help to suppress cortisol responses and blunt its effects.
Increased levels of cortisol, a stress hormone, are linked to depression and anxiety. Carbohydrates can help to suppress cortisol responses and blunt its effects.