This podcast talks about how substances like growth hormone or growth hormone releasing hormone are made up of different amino acids in different sequences and how big increases of growth hormone that are short-lived have huge effects.
Tongkat Ali can increase estrogen and libido, and may reduce SHBG. Stinging nettle is also discussed as a potential supplement to reduce SHBG.
Behavioral genetics can shed light on the inherited traits of differing mental states, allowing individuals to gain more control of their well-being and overall health.
Finding something to delight in, such as a person or animal, can have positive effects on mitigating stress and improving emotional wellbeing, as it is associated with the serotonin system which reinforces connections in the brain and prevents long-term withering of connections.
Tonkat Ali supplementation can potentially decrease aromatase and act as a non-selective estrogen receptor modifier in females, making it a possible solution for post-cycle therapy in bodybuilding.