Clip
The Myth of the 21-Day Rule
1:04:33 - 1:05:26 (00:52)
The idea that it takes 21 days to form a habit is a myth, according to James Clear. It's more important to focus on consistency and not get discouraged by missing a day or two.
The idea that it takes 21 days to form a habit is a myth, according to James Clear. It's more important to focus on consistency and not get discouraged by missing a day or two.