Clip
The Power of Meditative Breathing on the Brain
1:02:33 - 1:04:24 (01:51)
Direct electrophysiologic recording of seizure planning surgery has shown that meditative breathing can lead to direct changes in the electricity of the brain, helping to reduce anxiety.
Similar Clips
The speaker talks about the benefits of slow breathing which helped him to become relaxed and hyper aware.
33:50 - 35:03 (01:13)
Summary
The speaker talks about the benefits of slow breathing which helped him to become relaxed and hyper aware.
ChapterBreathing to Improve Performance
EpisodeEp. 40 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A personal story about using medication to deal with panic attacks and the confusion around the definition of a panic attack.
07:24 - 08:39 (01:15)
Summary
A personal story about using medication to deal with panic attacks and the confusion around the definition of a panic attack.
ChapterUnimpressed with a touching story about a lost friend
EpisodeJordan Peterson Part 2: The Moscow Diaries
PodcastMaintenance Phase
In this episode, the speaker shares simple practices such as yoga, affirmations, and breathing exercises that can help reduce stress and anxiety in daily life.
07:51 - 09:48 (01:56)
Summary
In this episode, the speaker shares simple practices such as yoga, affirmations, and breathing exercises that can help reduce stress and anxiety in daily life.
ChapterUnderstanding the Science of Behavior Change
EpisodeMoment 72 - Why You Need to Care About Your Morning Routine: Dr Rangan Chatterjee
PodcastThe Diary Of A CEO with Steven Bartlett
In this podcast, neuroscientist Andrew Huberman and comedian Duncan Trussell discuss the overlapping effects of stress and psychedelics on the mind.
2:00:06 - 2:01:22 (01:15)
Summary
In this podcast, neuroscientist Andrew Huberman and comedian Duncan Trussell discuss the overlapping effects of stress and psychedelics on the mind.
ChapterExploring the Potential of Psychedelics
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
In this podcast, experts describe the protocols to use the cold shower, ice bath, or circulating cold bath to evoke epinephrine and dopamine release, which can be optimized by the lifestyle, training goals or academic goals.
1:04:39 - 1:06:47 (02:08)
Summary
In this podcast, experts describe the protocols to use the cold shower, ice bath, or circulating cold bath to evoke epinephrine and dopamine release, which can be optimized by the lifestyle, training goals or academic goals. The protocols are beneficial after learning new information or a physical skill.