The speaker talks about the benefits of slow breathing which helped him to become relaxed and hyper aware.
A personal story about using medication to deal with panic attacks and the confusion around the definition of a panic attack.
In this episode, the speaker shares simple practices such as yoga, affirmations, and breathing exercises that can help reduce stress and anxiety in daily life.
In this podcast, neuroscientist Andrew Huberman and comedian Duncan Trussell discuss the overlapping effects of stress and psychedelics on the mind.
In this podcast, experts describe the protocols to use the cold shower, ice bath, or circulating cold bath to evoke epinephrine and dopamine release, which can be optimized by the lifestyle, training goals or academic goals. The protocols are beneficial after learning new information or a physical skill.