Clip
The Power of Positive Anticipation for Sleep
25:17 - 27:16 (01:58)
Positive anticipation about upcoming events can help create quality sleep, even with a reduced amount of sleep. Creating happiness and pleasure in everyday activities can also lead to chemicals that allow for effort and productivity.
Similar Clips
This podcast explores how dopamine and serotonin affect the ability to experience pleasure, indicating that different types of experiences that bring happiness are related to the same currency of dopamine.
1:55:36 - 1:58:29 (02:53)
Summary
This podcast explores how dopamine and serotonin affect the ability to experience pleasure, indicating that different types of experiences that bring happiness are related to the same currency of dopamine.
ChapterThe Relationship Between Antidepressants and Happiness Explained
EpisodeHow to Control Your Sense of Pain & Pleasure
PodcastHuberman Lab
The impact of sleep on addiction and relapse behaviors is closely linked to the function of the locus coeruleus and the production of norepinephrine.
1:54:48 - 1:57:38 (02:50)
Summary
The impact of sleep on addiction and relapse behaviors is closely linked to the function of the locus coeruleus and the production of norepinephrine. Sleep disturbances may be a predictor of hyperactive locus coeruleus and increased anxiety and depression in individuals with addiction.
ChapterHow Opiates Affect Sleep Architecture and Learning
EpisodeDr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
PodcastHuberman Lab
This episode discusses the role of the locus coeruleus, a group of neurons in the back of our brain that is responsible for churning out epinephrine, and how it is involved in our perceptions of effort and movement forward.
22:34 - 26:17 (03:43)
Summary
This episode discusses the role of the locus coeruleus, a group of neurons in the back of our brain that is responsible for churning out epinephrine, and how it is involved in our perceptions of effort and movement forward.
ChapterUnderstanding the Role of Locus Coeruleus in Pushing Through Physical Limits.
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
The way we perceive food can impact how it tastes and how our body utilizes it.
1:22:11 - 1:26:08 (03:57)
Summary
The way we perceive food can impact how it tastes and how our body utilizes it. Our perception of food can also trigger neural signals in the brain to drive us to eat more or stop eating.
ChapterThe Impact of Perception on Food Taste and Brain Health
EpisodeNutrients For Brain Health & Performance
PodcastHuberman Lab
Learning how to engage the cholinergic system through the visual system can improve focus, cognitive skills, emotional regulation, and language learning.
1:20:20 - 1:24:30 (04:10)
Summary
Learning how to engage the cholinergic system through the visual system can improve focus, cognitive skills, emotional regulation, and language learning. Practicing visual focus can lead to reflexive skills that are important in communities that require high-level visual focus.