East Forest, an audio producer, meditation and philosophy practitioner, talks about his 20-year experience experimenting with sounds and their impact on listener's emotions and consciousness, and how he uses that knowledge in his music.
The lyrics of "Violet Hour" by The Civil Wars describe a passionate encounter between two people seeking comfort and escape from their troubled lives, set against the backdrop of the early morning hour. The song alludes to mythological figures of Galileo and Persephone while reminding listeners of the powerful role that music has in bringing people together in a communal experience.
The use of music as a tool for understanding and exploring the human mind is an underutilized but promising field that offers new opportunities for study and learning. A recent documentary showcased the ability of music to awaken memories and emotions in people, highlighting its potential in unlocking the mysteries of the human psyche.
The best way to discover music you like is by immersing yourself in different genres and analyzing what catches your attention and curiosity. A music-making program can also help you experiment with creating your own music and potentially discovering new favorites.
The speaker reflects on the archaic and traditional routine of music lessons, and how a motivation to prove themselves led them to explore classical music despite their terrible sense of pitch.
This podcast discusses how mindfulness can be applied to daily tasks, not just fitness routines, to bring oneself into the present moment by reducing distractions and creating a meditative experience.