The Relationship Between THC and REM Sleep

The Tim Ferriss Show

/#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

/THC and Sleep: Behind the Science

/The Relationship Between THC and REM Sleep

Clip

The Relationship Between THC and REM Sleep

1:11:41 - 1:15:05 (03:24)

Dr. Matthew Walker discusses the relationship between THC and REM sleep, referencing the first writings from British physician Dr. Glenn Dining in 1843 about the sedative effects of hemp resin for sleep. He also emphasizes the importance of tracking REM sleep using biometric devices when consuming THC.

Clip

The Relationship Between THC and REM Sleep

1:11:41 - 1:15:05 (03:24)

Similar Clips