One in two Americans suffer from pre-diabetes or type two diabetes due to the consumption of sugar and starch, which raises insulin levels and leads to insulin resistance, causing hunger, belly fat storage, fat cell locking, and metabolic slowdown. This problem is compounded by the fact that the food grown is often the same that causes these issues.
A physician reflects on the impact of food on patients' health and how agriculture and food are the strongest lobby group in Congress, affecting the accessibility and quality of food.
This podcast episode discusses the differences between type 1 and type 2 diabetes and the importance of insulin in regulating blood sugar levels. It also touches on the autoimmune nature of type 1 diabetes and the potential link to certain foods such as dairy and gluten.
The podcast discusses the different types of diabetes, including Type 1 which is an autoimmune disease and requires insulin, and the number of people who have diabetes or are pre-diabetic.
Dr. Rhonda Patrick discusses the importance of understanding micronutrients and how to optimize nutrition for optimal health and aging. She emphasizes the need to eliminate refined carbohydrates and sugar, while prioritizing nutrient dense foods, practicing time restricted eating, and adding a nutrient-dense smoothie to one's diet.