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The Science Behind Leptin and Puberty
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47:24 - 50:49 (03:24)

Leptin, a hormone made by fat, can be injected into females who have not yet hit puberty to accelerate its onset. It signals to the brain that there is enough body fat to allow for metabolic processes and liberate more fat, and was the basis for the cheat day refeed idea when dieting hard.

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