Clip
The Science of Sleep: Alcohol and Caffeine
08:34 - 11:09 (02:34)
The negative impact of alcohol and caffeine on sleep is discussed in this episode, including how alcohol harms deep sleep and how caffeine disrupts the circadian rhythm.
The negative impact of alcohol and caffeine on sleep is discussed in this episode, including how alcohol harms deep sleep and how caffeine disrupts the circadian rhythm.