Clip

The Science of Sleep: Toxins and the Importance of REM and Non-REM Sleep
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07:19 - 08:24 (01:05)

In this podcast, the speakers discuss the importance of both REM and non-REM sleep, and the ways in which sleep deprivation can have negative effects on health. They also touch on the subject of toxins, which are flushed from the brain during sleep.

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