A man recounts his struggle to find a comfortable pillow and the lengths he went to in order to alleviate his discomfort.
The speaker discusses their anxiety and experiences with swimming in a pack. They mention being in the Clydesdale division and the dangers of swimming in the pack.
The host discusses his experience with using medication to combat insomnia and anxiety, as well as the struggles of touring with a busy schedule.
The host talks about the positive effects of implementing a sleep coach before bed, and how they were able to stick to the coach's recommended schedule.
The speaker describes how he has started waking up early and working out, even when he didn't plan to, due to a change in his daily routine.