Clip
Tips for dealing with seasonal affective disorder
29:55 - 35:12 (05:17)
It's important to find activities that bring you joy and make plans to look forward to in the future to help with seasonal affective disorder caused by lower levels of serotonin which can be treated with SSRIs like Lexapro. Finding different indoor activities, such as going to the sauna or spa, can also help boost mood and overall well-being.
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