It's important to find activities that bring you joy and make plans to look forward to in the future to help with seasonal affective disorder caused by lower levels of serotonin which can be treated with SSRIs like Lexapro. Finding different indoor activities, such as going to the sauna or spa, can also help boost mood and overall well-being.
This podcast discusses how changes to the body's circadian rhythm can cause depression and the ways in which modern society can disrupt our natural body processes.
The article discusses the common misconception that antidepressants, specifically SSRIs, are "happy pills" that provide an immediate jolt of pleasure and happiness. Instead, the author explains that SSRIs work by stabilizing chemical imbalances in the brain, leading to a greater sense of control and peace in one's life.
Seasonal depression shares similar symptoms with clinical depression, but it comes and goes with a particular season, such as the warmer or colder months of the year.
Anti-depressant drugs can have both immediate and transient effects on individuals, including reduction in sex drive and other side effects. The type of drug and dosage given depends on the individual's response and variation to treatment.
Alternative approaches such as meditation, breath control, proper diet, and sleep play a crucial role in regulating psychological and psychiatric disorders. While medications such as SSRIs still work for some individuals, there are other alternatives that can work for those who previously thought medication would not be effective.