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Tips to Prevent Muscle Loss During Fasting
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16:11 - 18:28 (02:16)

The loss of lean body mass is inevitable during fasting, but can be reduced by consuming pure branched chain amino acids and doing low impact exercises such as push-ups and chin-ups to activate the sympathetic nervous system, mobilize free fatty acids, and set up the body for a more effective fat burning and transition into ketosis.

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