Training for High Altitude Performance

The Tim Ferriss Show

/#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer

/Improving Performance with 30 Days of Diaphragmatic Breathing

/Training for High Altitude Performance

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Training for High Altitude Performance

2:05:13 - 2:06:25 (01:12)

The speaker is seeking advice on how to improve his high altitude performance and asks the guest speaker for a conservative expectation after 30 days of training.

Clip

Training for High Altitude Performance

2:05:13 - 2:06:25 (01:12)

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