Our self-talk and internal conversations can shape our belief in ourselves, and ultimately impact our ability to succeed. These conversations and visualizations can help us become the person we want to be and create what we want in the world.
In this episode, the host discusses embracing the culture of rethinking and promoting open-mindedness among individuals to not defend their beliefs but to ask questions that they do not believe in or are curious about. The host also reflects on their own experiences with embracing versus resisting rethinking.
The speaker discusses the importance of having open conversations about mental health and how they have personally pursued it by seeing a therapist during their university years.
The speaker talks about how they deal with catastrophic thoughts and suggests writing them down and reflecting on them as a way to recognize and manage them effectively.
The speaker discusses the paradox of pursuing personal growth and achieving success while also feeling a lack of peace, clarity, and freedom in life. They question whether personal greatness is truly attainable without these qualities.