The idea of cardio just being for weight loss and long-term health is a myth. Endurance training is about being able to physically look and feel a certain way for the long run.
This podcast discusses quick and easy ways to improve endurance, including short burst activities like running up a flight of stairs for 20 seconds in between office work.
Everyone should incorporate strength and hypertrophy training into their fitness routines to combat neuromuscular aging and improve overall well-being. Although endurance and strength training have unique benefits, resistance exercise and strength training are crucial for long-term health.
Improving muscular endurance can benefit posture, physical activities, and mental functions. Good energy utilization in the cardiovascular, respiratory, and muscular systems can enhance brain and body functions.
In this podcast, host shares his conversation with Tim Ferriss which includes digging into the stories behind the man, the struggles he's faced, as well as his approaches to dealing with unhappiness, failure, and how to build a life worth living.