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Understanding Muscle Fiber Types
35:55 - 39:18 (03:22)
The composition of muscle fiber types can vary depending on the type of activity one engages in. Fast twitch, slow twitch, and hybrid fibers all play a role in muscle performance.
The composition of muscle fiber types can vary depending on the type of activity one engages in. Fast twitch, slow twitch, and hybrid fibers all play a role in muscle performance.