In this podcast episode, the speaker discusses the significance of recognizing our inner child and healing the parts of us that were hurt by trauma. Through this healing process, we can become not just healed from negative emotions but also better humans with a better sense of self-awareness and talents that were previously locked up.
The podcast discusses the role of mountains and sacred landscapes in indigenous cultures and their spiritual significance, such as the rituals and ceremonies undertaken by the Barasana in Colombia or the Chinchero community in Peru, where ayahuasca or Yahweh are predominantly used for hunting, divination or healing purposes.
The speaker discusses his fitness routine, which includes yoga and weight training, and explains how he explores new cities by going on early morning runs.
The speaker initially worked at NYU's meditation program, but eventually moved towards a more spiritual direction of life and incorporated it into work. It took time for them to develop a regular practice.
The review focuses on different approaches such as menthol and peppermint oil for dealing with tension-type or migraine headaches, which can be used along with prescription drugs or non-steroid anti-inflammatory drugs.