The speaker talks about how the 100 Burpee Challenge originated, and how he's now on a path to doing a thousand pushups in a day with a friend.
Hosts struggle to recall specific dates and months in a memory game.
Researchers compared the effects of taking Lexapro versus practicing mindfulness-based stress reduction techniques, like a body scan or gratitude journaling, on anxiety levels and found that the drop in anxiety was equal between the two methods.
Building mental toughness should be a lifestyle and not just a one-time class. Mental callusing should be worked on daily basis, otherwise, you can lose the ability to suffer in the worst of times.
The funding of a center for psychedelic research could mark the beginning of an important chapter in the field, inspiring scientists to dream bigger and work towards a tide shift where independent funding can facilitate scientific studies at lower costs.