The speaker shares the importance of taking a moment to pause and gather strength when feeling overwhelmed or sick, using the tool she calls "putting yourself in pause".
The guest shares her practice of gratitude and faith to overcome adversity and improve her mental health, while also discussing her experience helping human trafficked survivors find healing and value.
The approach of looking at emotions as a part of oneself and caring for that specific part, instead of feeling overwhelmed, is discussed using the Internal Family Systems model.
The speaker shares his journey and healing process after experiencing anger issues and how it allowed him to have empathy and compassion for others going through similar struggles.
The speaker shares their experience with feeling stuck in a cycle of stress and lacking inspiration, and how they were able to break free from it by sitting down and reassessing their next steps.