Episode
55. Dealing with rejection
40:57
Published: Wed Nov 16 2022
Description
Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experience, but psychology can explain many of the reasons why we look to avoid rejection and how we can overcome experiences of rejection, especially in our 20’s. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/JemmaSee omnystudio.com/listener for privacy information.
Chapters
Two advertisements are shared - one for Constant Contact, promoting their digital marketing platform, and one for Physician Associates, promoting their personalized medical care.
00:00 - 01:02 (01:02)
Summary
Two advertisements are shared - one for Constant Contact, promoting their digital marketing platform, and one for Physician Associates, promoting their personalized medical care.
Episode55. Dealing with rejection
PodcastThe Psychology of your 20’s
The inevitable experience of rejection can cause long-term harm to our mindset, attitudes, and willingness to pursue opportunities.
01:02 - 09:11 (08:09)
Summary
The inevitable experience of rejection can cause long-term harm to our mindset, attitudes, and willingness to pursue opportunities. This podcast episode discusses why rejection can be painful and harmful, but also takes a strengths-based approach to coping with it.
Episode55. Dealing with rejection
PodcastThe Psychology of your 20’s
Researchers have shown that the areas of our brain that become activated when we experience physical pain also become activated when we feel rejection.
09:11 - 17:50 (08:38)
Summary
Researchers have shown that the areas of our brain that become activated when we experience physical pain also become activated when we feel rejection. This is why rejection can feel so bad and why we often experience it as physical pain.
Episode55. Dealing with rejection
PodcastThe Psychology of your 20’s
Our fear of rejection can lead us to create personas and hold on to pain longer than necessary, preventing us from experiencing new opportunities.
17:50 - 24:36 (06:45)
Summary
Our fear of rejection can lead us to create personas and hold on to pain longer than necessary, preventing us from experiencing new opportunities. However, this response to rejection is built into us as a survival mechanism to improve our behavior and remain part of a group.
Episode55. Dealing with rejection
PodcastThe Psychology of your 20’s
Rejection is an unconscious experience that sticks with us, but it's possible to move on from it by treating it as a part of life.
24:36 - 35:10 (10:34)
Summary
Rejection is an unconscious experience that sticks with us, but it's possible to move on from it by treating it as a part of life. This episode discusses an interesting experiment about rejection and how to cope with it.
Episode55. Dealing with rejection
PodcastThe Psychology of your 20’s
The experience of rejection can lead to personal growth and the realization that some things are not meant to be.
35:10 - 42:45 (07:34)
Summary
The experience of rejection can lead to personal growth and the realization that some things are not meant to be. Surrounding oneself with supportive people and believing in one's worth can help in the long run.
Episode55. Dealing with rejection
PodcastThe Psychology of your 20’s
Physician Associates are going above and beyond to ensure you receive the best possible care.
42:45 - 44:04 (01:19)
Summary
Physician Associates are going above and beyond to ensure you receive the best possible care. Learn more at PAsGoBeyond.com. There are also ads for a reading booster kit and for Lulu's clothing.