Episode

#397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness
Description
Dr Benjamin Hardy is an organisational psychologist and an author. Many high achievers are unhappy because the same motivation which drives exceptional performance often also leads to feelings of insufficiency, jealousy and comparison. So how can driven people reframe their worldview to come from a place of gratitude and happiness, whilst still keeping that competitive edge? Expect to learn how comparing your performance to your potential is a recipe for disaster, why success without happiness is a pointless pursuit, Ben's best triggers for realising when you've fallen into The Gap, how to protect yourself against complacency when feeling happy with your performance and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Buy The Gap and The Gain - https://amzn.to/309uLLy Check out Ben's website - https://benjaminhardy.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
This podcast episode discusses how driven individuals can learn to come from a place of gratitude and happiness while still maintaining their competitive edge using the concept of "the gap and the gain" discussed in the book "The Joy of Missing Out" by Tonya Dalton.
00:00 - 01:39 (01:39)
Summary
This podcast episode discusses how driven individuals can learn to come from a place of gratitude and happiness while still maintaining their competitive edge using the concept of "the gap and the gain" discussed in the book "The Joy of Missing Out" by Tonya Dalton.
Episode#397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness
PodcastModern Wisdom
Benjamin Hardy talks about the importance of being "in the game" of life and measuring oneself backwards against their former self to track progress and increase confidence.
01:39 - 1:06:07 (1:04:28)
Summary
Benjamin Hardy talks about the importance of being "in the game" of life and measuring oneself backwards against their former self to track progress and increase confidence. He also emphasizes the need to define one's own success criteria based on personal values and beliefs.