Episode
Ep. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
1:19:20
Published: Mon Dec 27 2021
Description
SPONSORS:- Go to https:/GetSuperLeaf.com/BEARS and get 20% off with promo code BEARS.- Go to https:/Babbel.com and use promo code BEARS to get an additional 3 months for FREE when you purchase a 3-month Babbel subscription. It's another week of 2 Bears, 1 Cave with Tom Segura and Bert Kreischer, this time out of Bert studio in Los Angeles! Bert shares he's been on a fasting mimicking cleanse diet and shares his incentivized weight loss routine on tour. They go on to discuss at the physique of jacked celebrities like Michael B. Jordan, Chris Pratt, Kumail Nanjiani and how Jason Momoa does it the best way. Bert is excited for his work out with Joe Rogan at the Onnit gym and Tom reminisces about cigarettes. Tom shows Bert the Hard 75 work out and eating plan and Bert pitches 2 Bears Racing and he can't wait to be a pit crew boss. Tome shares his discovery of baby wipes and a mishap he had on the road. The bears check in on Bert's accountabili-buddy, Nadav, and they also really like where Jonah Hill is at in his life. The episode ends on quite a cliff hanger.
Chapters
Comedians Tom Segura and Bert Kreischer discuss the design of their podcast studio, Bert's concern for his drinking habits and workout routines, and his upcoming workout session with Joe Rogan in Austin.
00:00 - 01:01 (01:01)
Summary
Comedians Tom Segura and Bert Kreischer discuss the design of their podcast studio, Bert's concern for his drinking habits and workout routines, and his upcoming workout session with Joe Rogan in Austin.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The fasting mimicking diet is a meal plan designed to replicate the benefits of traditional fasting while still providing nutrients and calories.
01:01 - 03:52 (02:50)
Summary
The fasting mimicking diet is a meal plan designed to replicate the benefits of traditional fasting while still providing nutrients and calories. By finding a balance between the fasting state and nutrient intake, the diet activates pathways that promote health and wellness.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker had a realization that the soups they were eating were terrible after reading it for four consecutive nights.
03:52 - 07:38 (03:46)
Summary
The speaker had a realization that the soups they were eating were terrible after reading it for four consecutive nights. They were also helpless and working out with a trainer with successful results.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses feeling helpless with food, comparing himself to people who are more laissez-faire with their cooking styles.
07:38 - 09:34 (01:55)
Summary
The speaker discusses feeling helpless with food, comparing himself to people who are more laissez-faire with their cooking styles.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host discusses the benefits of having a fitness plan while traveling with a crew, and shares an example of traveling with a personal trainer to maintain a healthy diet and exercise routine.
09:34 - 12:30 (02:55)
Summary
The host discusses the benefits of having a fitness plan while traveling with a crew, and shares an example of traveling with a personal trainer to maintain a healthy diet and exercise routine.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares an anecdote about weighing in and checking out his size before deciding whether to post it on Instagram, and gives graphic descriptions of his genitals.
12:30 - 17:52 (05:22)
Summary
The speaker shares an anecdote about weighing in and checking out his size before deciding whether to post it on Instagram, and gives graphic descriptions of his genitals.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host and a special guest discuss their experiences with hitting plateaus in their fitness journeys, as well as their struggles with impulse control when it comes to food.
17:52 - 20:21 (02:28)
Summary
The host and a special guest discuss their experiences with hitting plateaus in their fitness journeys, as well as their struggles with impulse control when it comes to food.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Actor reveals the challenges of preparing for movie roles and the pressure to maintain a fit and toned physique.
20:21 - 23:50 (03:29)
Summary
Actor reveals the challenges of preparing for movie roles and the pressure to maintain a fit and toned physique.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Comedian and actor explain how Hollywood films set unrealistic body expectations for their audiences and praise the approach of Bruce Willis in attaining a normal body for the movies.
23:50 - 26:40 (02:49)
Summary
Comedian and actor explain how Hollywood films set unrealistic body expectations for their audiences and praise the approach of Bruce Willis in attaining a normal body for the movies.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses his body image and how he struggles with feeling that he's worth anything, despite noticing physical characteristics that he admires in others.
26:40 - 29:52 (03:12)
Summary
The speaker discusses his body image and how he struggles with feeling that he's worth anything, despite noticing physical characteristics that he admires in others.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Summary
No clear meaning can be derived from this text.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses how race plays a role in mountain climbing and gives examples of how white men are often praised for accomplishments that people of color have already achieved.
34:42 - 38:01 (03:19)
Summary
The speaker discusses how race plays a role in mountain climbing and gives examples of how white men are often praised for accomplishments that people of color have already achieved.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker compares the experience of Bert and Tom surfing with a team of professionals to himself and his friend going to Hawaii with two pro Hawaiian surfers.
38:01 - 40:54 (02:53)
Summary
The speaker compares the experience of Bert and Tom surfing with a team of professionals to himself and his friend going to Hawaii with two pro Hawaiian surfers.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The podcast discusses tips for losing weight and maintaining fitness, including the benefits of squinting when gaining weight and incorporating exercise during travel.
40:54 - 43:55 (03:01)
Summary
The podcast discusses tips for losing weight and maintaining fitness, including the benefits of squinting when gaining weight and incorporating exercise during travel.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A conversation where a person talks about enjoying when his daughters are scared, his preference for tequila, and not wanting to sound weak when discussing his surgery.
43:55 - 47:44 (03:48)
Summary
A conversation where a person talks about enjoying when his daughters are scared, his preference for tequila, and not wanting to sound weak when discussing his surgery.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A former smoker talks about how smoking a single cigarette after years of abstinence led to a desire for more nicotine.
47:44 - 49:54 (02:10)
Summary
A former smoker talks about how smoking a single cigarette after years of abstinence led to a desire for more nicotine. Despite not being physically addicted, he experienced a sense of enjoyment and buzz from smoking again.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A man shares his morning routine of starting with a whiskey and cigar at 9am and another round at 11am, as well as his love for smoking cigars in bed with scotch.
49:54 - 53:22 (03:28)
Summary
A man shares his morning routine of starting with a whiskey and cigar at 9am and another round at 11am, as well as his love for smoking cigars in bed with scotch.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
This podcast episode discusses affordable car racing for beginners, including finding an affordable car to try racing, how to train for it, and the importance of having a pit crew.
53:22 - 57:16 (03:53)
Summary
This podcast episode discusses affordable car racing for beginners, including finding an affordable car to try racing, how to train for it, and the importance of having a pit crew.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses how their podcast sponsors have sponsored their race cars and the big money in racing while they bring a team of three racers to the racetrack.
57:16 - 59:31 (02:15)
Summary
The speaker discusses how their podcast sponsors have sponsored their race cars and the big money in racing while they bring a team of three racers to the racetrack.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses treating daily tasks like a movie instead of a job and mentions using baby wipes for hygiene purposes.
59:31 - 1:03:35 (04:03)
Summary
The speaker discusses treating daily tasks like a movie instead of a job and mentions using baby wipes for hygiene purposes.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The transcript provided does not convey a clear and coherent message.
1:03:35 - 1:06:46 (03:11)
Summary
The transcript provided does not convey a clear and coherent message.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Two friends decide to hold each other accountable for their eating habits by creating a text thread where they send pictures of their meals to each other.
1:06:48 - 1:10:36 (03:48)
Summary
Two friends decide to hold each other accountable for their eating habits by creating a text thread where they send pictures of their meals to each other.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker admires Nadav on Instagram for his genuine confidence and his ownership of who he truly is.
1:10:36 - 1:13:11 (02:35)
Summary
The speaker admires Nadav on Instagram for his genuine confidence and his ownership of who he truly is.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The podcast guest talks about the importance of being authentic and using that to one's advantage, citing an example of a celebrity who is known for his genuine demeanor.
1:13:11 - 1:16:29 (03:18)
Summary
The podcast guest talks about the importance of being authentic and using that to one's advantage, citing an example of a celebrity who is known for his genuine demeanor.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this podcast, the speaker discusses the importance of sun protection and shares a personal experience of feeling a lump on their nose due to sun exposure.
1:16:29 - 1:18:24 (01:54)
Summary
In this podcast, the speaker discusses the importance of sun protection and shares a personal experience of feeling a lump on their nose due to sun exposure.
EpisodeEp. 113 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Bert and Tom engage in unscripted, raunchy conversations filled with dirty jokes and amateur portology, with no apologies, making it a must-listen for those who crave unfiltered humor.
1:18:24 - 1:19:08 (00:44)
Summary
Bert and Tom engage in unscripted, raunchy conversations filled with dirty jokes and amateur portology, with no apologies, making it a must-listen for those who crave unfiltered humor.