Episode
18. The Psychology of Big Life Changes
28:34
Published: Tue Dec 14 2021
Description
The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.See omnystudio.com/listener for privacy information.
Chapters
Mini Bar Delivery offers on-demand delivery of wine, liquor, beer, and more to your doorstep.
00:00 - 01:06 (01:06)
Summary
Mini Bar Delivery offers on-demand delivery of wine, liquor, beer, and more to your doorstep. Leesa Mattress offers award-winning mattresses with free shipping and a 100-night risk-free trial.
Episode18. The Psychology of Big Life Changes
PodcastThe Psychology of your 20’s
This podcast episode delves into the psychological impact of big life changes, including moving, new hobbies, and new relationships.
01:06 - 07:22 (06:15)
Summary
This podcast episode delves into the psychological impact of big life changes, including moving, new hobbies, and new relationships. The host shares personal experience of handling the emotional toll of being in a transition state between two different phases of life.
Episode18. The Psychology of Big Life Changes
PodcastThe Psychology of your 20’s
The brain automatically has a negativity bias which can make change and uncertainty more difficult to deal with.
07:23 - 15:43 (08:20)
Summary
The brain automatically has a negativity bias which can make change and uncertainty more difficult to deal with. Using neutral self-talk phrases can help ease the stress of adjustment and uncertainty.
Episode18. The Psychology of Big Life Changes
PodcastThe Psychology of your 20’s
Change can be difficult, but it offers an opportunity to reflect on priorities and become a more resilient person.
15:43 - 22:38 (06:54)
Summary
Change can be difficult, but it offers an opportunity to reflect on priorities and become a more resilient person. While embracing positive thinking may not work in all situations, focusing on what's truly important can lead to a happier life during times of transition.
Episode18. The Psychology of Big Life Changes
PodcastThe Psychology of your 20’s
The psychologist Roy Baumeister argues that the sense of meaning gained through change makes the rest of life seem more stable, citing the positive effects of change such as richer relationships and new priorities.
22:38 - 30:13 (07:34)
Summary
The psychologist Roy Baumeister argues that the sense of meaning gained through change makes the rest of life seem more stable, citing the positive effects of change such as richer relationships and new priorities.
Episode18. The Psychology of Big Life Changes
PodcastThe Psychology of your 20’s
This transcript contains ads for Hotel Ixcaret Mexico with cheapcaribbean.com, Physician Associates' personalized medical care at PAsGoBeyond.com, and Good and the Beautiful's Reading Booster program at ReadingBooster.com.
30:13 - 31:32 (01:19)
Summary
This transcript contains ads for Hotel Ixcaret Mexico with cheapcaribbean.com, Physician Associates' personalized medical care at PAsGoBeyond.com, and Good and the Beautiful's Reading Booster program at ReadingBooster.com.