Episode
Your 3-step guide to setting better boundaries at work | Nedra Glover Tawwab
07:57
Published: Wed Mar 15 2023
Description
Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and less overwhelmed, both on and off the job.
Chapters
Nedra Tawab, a relationship therapist, emphasizes the importance of setting boundaries with your employer in this episode of The Way We Work series.
00:00 - 05:09 (05:09)
Summary
Nedra Tawab, a relationship therapist, emphasizes the importance of setting boundaries with your employer in this episode of The Way We Work series. This creates a two-way street, allowing for boundaries for both you and your employer.
EpisodeYour 3-step guide to setting better boundaries at work | Nedra Glover Tawwab
PodcastTED Talks Daily
The importance of setting boundaries in the workday, such as taking every day of paid vacation and not responding to work-related tasks outside of work hours.
05:10 - 07:48 (02:38)
Summary
The importance of setting boundaries in the workday, such as taking every day of paid vacation and not responding to work-related tasks outside of work hours. By setting and enforcing boundaries, individuals can establish new habits and practices that lead to a more relaxed work environment.