Chapter
A Resource to Repair Your Nervous System: The Vagus Nerve
1:07:29 - 1:11:21 (03:52)
Download a free companion guide from melrobbins.com/calm to get started on repairing your nervous system with the help of locating and stimulating the vagus nerve. Repairing your nervous system can have a positive impact on your mental and emotional well-being.
Clips
Download a free companion guide at melrobbins.com/calm to apply tips and improve your nervous system's functioning, leading to a more joyful and peaceful life.
1:07:29 - 1:10:11 (02:41)
Nervous system health
Summary
Download a free companion guide at melrobbins.com/calm to apply tips and improve your nervous system's functioning, leading to a more joyful and peaceful life.
ChapterA Resource to Repair Your Nervous System: The Vagus Nerve
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
The speaker advises the listeners to locate the switch that triggers their fight or flight response and learn to turn it off to calm their nervous system and experience a better life.
1:10:10 - 1:11:21 (01:10)
Self-improvement
Summary
The speaker advises the listeners to locate the switch that triggers their fight or flight response and learn to turn it off to calm their nervous system and experience a better life. The podcast is presented for educational and entertainment purposes.