Chapter
Adjusting from a low carb to a moderate carb meal plan
16:07 - 22:13 (06:05)
The speaker struggled with transitioning from a low carb meal plan to a moderate carb one, but now finds the increased carb intake to be more sustainable. They enjoy consuming 150 grams of carbs daily, but find themselves eating oatmeal quickly.
Clips
A person shares their experience with an extreme meal plan where they would rather suffer through a month of hell to get quicker results, despite feeling terrible at the beginning.
16:07 - 17:41 (01:33)
Health
Summary
A person shares their experience with an extreme meal plan where they would rather suffer through a month of hell to get quicker results, despite feeling terrible at the beginning.
ChapterAdjusting from a low carb to a moderate carb meal plan
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The speaker discusses how transitioning to a lower carb diet can be difficult and requires a shift in mindset and habits.
17:41 - 19:31 (01:50)
Health
Summary
The speaker discusses how transitioning to a lower carb diet can be difficult and requires a shift in mindset and habits.
ChapterAdjusting from a low carb to a moderate carb meal plan
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The speaker discusses their experience transitioning from a meal plan with 30 carbs to one with 150-200 carbs, and how they eventually found it more consistent and stable.
19:31 - 22:13 (02:42)
Meal Plans
Summary
The speaker discusses their experience transitioning from a meal plan with 30 carbs to one with 150-200 carbs, and how they eventually found it more consistent and stable.