Chapter
Attachment Styles and Relationships
06:53 - 11:05 (04:11)
Our attachment style shapes how we give and receive love and impacts our ability to build healthy relationships with others. Anxiously attached individuals tend to have negative assumptions and memories in relationships, leading to mistreatment by others.
Clips
Our attachment style impacts our ability to build healthy relationships.
06:53 - 07:43 (00:50)
Attachment Styles
Summary
Our attachment style impacts our ability to build healthy relationships. The four attachment styles are secure, avoidant, anxious, and disorganized, and everyone has one.
ChapterAttachment Styles and Relationships
EpisodeHow to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
PodcastThe Mel Robbins Podcast
Anxiously attached individuals tend to seek out relationships where they are mistreated as it motivates them to earn love.
07:43 - 11:05 (03:21)
Mental Health
Summary
Anxiously attached individuals tend to seek out relationships where they are mistreated as it motivates them to earn love. In contrast, the goal should be to become securely attached, not just for mental health but also for physical health and overall quality of life.