Chapter
Avoiding Mindless Consumption
52:22 - 55:45 (03:22)
The speaker discusses the struggles of avoiding mindless consumption, particularly when it comes to snacking or fulfilling small moments of pleasure with food.
Clips
Joe Rogan and his guest discuss the tendency to snack throughout the day and the importance of opting for fresh foods over processed ones.
52:22 - 53:01 (00:39)
Summary
Joe Rogan and his guest discuss the tendency to snack throughout the day and the importance of opting for fresh foods over processed ones.
ChapterAvoiding Mindless Consumption
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
This episode talks about how we often engage in mindless consumption as a way of filling a void or satisfying our need to suckle or pass.
53:01 - 54:01 (00:59)
Summary
This episode talks about how we often engage in mindless consumption as a way of filling a void or satisfying our need to suckle or pass. It encourages us to be more mindful of our consumption habits to lead happier lives.
ChapterAvoiding Mindless Consumption
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Consuming two lean sources of protein every day can provide essential nutrients and help manage weight for individuals who are nutrient deficient and gaining weight.
54:01 - 55:45 (01:44)
Summary
Consuming two lean sources of protein every day can provide essential nutrients and help manage weight for individuals who are nutrient deficient and gaining weight. Lean protein sources include chicken breasts, ground turkey, bison, and certain types of red meat.