Joe Rogan and his guest discuss the tendency to snack throughout the day and the importance of opting for fresh foods over processed ones.
This episode talks about how we often engage in mindless consumption as a way of filling a void or satisfying our need to suckle or pass. It encourages us to be more mindful of our consumption habits to lead happier lives.
Consuming two lean sources of protein every day can provide essential nutrients and help manage weight for individuals who are nutrient deficient and gaining weight. Lean protein sources include chicken breasts, ground turkey, bison, and certain types of red meat.